Liver Fry

Liver is a good source of protein, iron and vitamin A. In fact liver provides the most concentrated amount of Vitamin A of all food source. 1 oz provides 75% of the daily value.

But beware its high in cholesterol.

Below recipe I have used chicken livers.

Ingredients:

Liver - 1 lb

onion - 1

ginger - 1 inch piece

garlic - 3 cloves

tomato - 1 small

turmeric powder - 1/2 tsp

chilli powder - 1/4 tsp

garam masala - 1/2 tsp

pepper powder - 1/2 to 1 tsp

lemon juice - 1/2 of a lemon's

Oil - 1 tbsp

mustard - 1/2 tsp

salt to taste

Method:

Wash and cut liver into bite size pieces.

Chop onion, ginger and garlic finely.

Heat pan, add oil, splutter mustard.

Saute onion, ginger and garlic, followed by tomato.

Add turmeric, chilli, garam masala and saute.

Then add liver and 1/2 cup water and close and cook for 10 minutes.

Now add pepper powder and lemon juice and let it dry up. keep it open.

Done when desired consistency is reached.